Hanna Öberg
Hanna Öberg
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WHAT SKYROCKETED MY PROGRESS IN THE GYM
Try the OWNU App free for 14 days right now! ownu.page.link/download-yt
Eeeeek!! I'm beyond proud right now. We've worked so long on this feature and in my years of training I have tried so many different techniques and styles to maximise the effectiveness of my workouts. I train hard, and I want to see and feel the results. Progressive overload has become the secret to so much of my success in the gym.
Progressive overload training is all about gradually increasing the intensity or difficulty of your workouts over time, with the goal being to maximize results by regularly challenging your body. By tracking your RPE in the the OWNU App, it can guide you when and by how much to increase your weight lifted etc. However, it is important to note the importance of always listening to your body. If you sustaine an injury or you're feeling tired, you should take a break or decrease the intensity of your workout.
My activewear outfit: ownufit.com/collections/shop-all
My lifting equipment: ownufit.com/collections/fitness-equipment
Переглядів: 51 325

Відео

workout in my home gym - 🎙️ voiceover edition
Переглядів 19 тис.4 місяці тому
Check out the new Flex fit collection at: www.ownufit.com
MY BRAND NEW DESIGN - I'M SO HAPPY RIGHT NOW!!
Переглядів 17 тис.4 місяці тому
Eeeeek!! I'm beyond happy and proud right now. We've worked so long on this collection and it's finally here, ready for you to take part of it! All the pieces are exactly what I envisioned and had ambitions to one day create! I've never had a more flattering body in a pair of leggings, nor shorts while being so comfortable, it's almost ridiculous! I hope you want to snatch some pieces, and plea...
what it is girl - taking the set close to failure!
Переглядів 12 тис.4 місяці тому
what it is girl - taking the set close to failure!
MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
Переглядів 129 тис.5 місяців тому
MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
You vs. You challenge starts now!
Переглядів 27 тис.5 місяців тому
You vs. You challenge starts now!
TRY ON HAUL - My own must have pieces from the new drop!
Переглядів 29 тис.7 місяців тому
TRY ON HAUL - My own must have pieces from the new drop!
we need to talk
Переглядів 56 тис.7 місяців тому
we need to talk
FULL DAY OF EATING - REALISTIC & SIMPLE!
Переглядів 60 тис.8 місяців тому
FULL DAY OF EATING - REALISTIC & SIMPLE!
WHY YOU'RE NOT SEEING RESULTS IN THE GYM!
Переглядів 64 тис.9 місяців тому
WHY YOU'RE NOT SEEING RESULTS IN THE GYM!
HOW TO SET UP THE PERFECT GLUTE SESSION!
Переглядів 71 тис.10 місяців тому
HOW TO SET UP THE PERFECT GLUTE SESSION!
4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
Переглядів 123 тис.11 місяців тому
4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
LET ME INTRODUCE - THE OWNUFIT FORM COLLECTION
Переглядів 20 тис.11 місяців тому
LET ME INTRODUCE - THE OWNUFIT FORM COLLECTION
MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!
Переглядів 110 тис.Рік тому
MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!
THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY
Переглядів 147 тис.Рік тому
THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY
MY EVERYDAY MAKEUP - TUTORIAL
Переглядів 25 тис.Рік тому
MY EVERYDAY MAKEUP - TUTORIAL
Coming Clean With What I Take
Переглядів 109 тис.Рік тому
Coming Clean With What I Take
HOW I CREATE CONTENT IN THE GYM - My 5 Best Tips & Don'ts!
Переглядів 59 тис.Рік тому
HOW I CREATE CONTENT IN THE GYM - My 5 Best Tips & Don'ts!
HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM
Переглядів 101 тис.Рік тому
HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM
A DAY IN THE LIFE AS AN INFLUENCER & MOM - VLOG
Переглядів 57 тис.Рік тому
A DAY IN THE LIFE AS AN INFLUENCER & MOM - VLOG
MY 3rd Collection Is FINALLY HERE! - Try On Haul
Переглядів 37 тис.Рік тому
MY 3rd Collection Is FINALLY HERE! - Try On Haul
MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
Переглядів 114 тис.Рік тому
MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him!
Переглядів 47 тис.Рік тому
I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him!
BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
Переглядів 2,3 млнРік тому
BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!
Переглядів 386 тис.Рік тому
GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!
TRYING & RATING MY FIRST EVER YOUTUBE WORKOUT *omg!!!*
Переглядів 57 тис.Рік тому
TRYING & RATING MY FIRST EVER UA-cam WORKOUT *omg!!!*
HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!
Переглядів 156 тис.Рік тому
HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!
Testing the BEST ACTIVEWEAR in the gym 🔥
Переглядів 25 тис.Рік тому
Testing the BEST ACTIVEWEAR in the gym 🔥
MY STORY AS A BUSINESS OWNER & MOM *HONEST & EMOTIONAL*
Переглядів 68 тис.Рік тому
MY STORY AS A BUSINESS OWNER & MOM *HONEST & EMOTIONAL*
SPEND THE DAY WITH ME ♡ What I eat, training, work & mom life
Переглядів 69 тис.Рік тому
SPEND THE DAY WITH ME ♡ What I eat, training, work & mom life

КОМЕНТАРІ

  • @Vic-jy1pt
    @Vic-jy1pt 3 години тому

    Wow good 👍 Very beautiful

  • @Dude-etiquette
    @Dude-etiquette 5 годин тому

    Easy weights

  • @DimaIvanov-gu9cs
    @DimaIvanov-gu9cs 7 годин тому

    Станок какой хороший 😊

  • @amitchell4206
    @amitchell4206 7 годин тому

    The leggings says: wife material!

  • @AndreVieiraSantos-yu1dm
    @AndreVieiraSantos-yu1dm 10 годин тому

    😂

  • @Jimjef
    @Jimjef 11 годин тому

    And there you have it folks. This is why you can't work out with your girl.

  • @user-vg4qf8fs9m
    @user-vg4qf8fs9m 12 годин тому

    Está mucho mas rica q lo q preparo

  • @Chris-uo5it
    @Chris-uo5it 12 годин тому

    Does that woman have any single friends?

  • @psuengineer84
    @psuengineer84 14 годин тому

    How about full ROM and lower weight.

  • @V-Vhehe
    @V-Vhehe 14 годин тому

    hearing fred again on a youtube short is everything

  • @itsJuandh
    @itsJuandh 14 годин тому

    Wow youre so fine, your curves and your eyes

  • @maximarvincraft6408
    @maximarvincraft6408 14 годин тому

    Wait are they from sweden?!?

  • @richardwakelin843
    @richardwakelin843 16 годин тому

    You seem to be growing quite well

  • @Cblan1224
    @Cblan1224 16 годин тому

    I could use a spotter like that

  • @JLP321
    @JLP321 17 годин тому

    The calf muscle tho when you was on the smith machine 😮

  • @sicilianr1
    @sicilianr1 17 годин тому

    Should tell him to slow down on that eccentric, wasting reps going so fast. 🤦🏻‍♂️

    • @sicilianr1
      @sicilianr1 17 годин тому

      All of you wishing you could do this just need to train right, eat right and you’ll get there in no time. And guess what, this guys form isn’t exactly great and he got there so… it’s easy when you know how.

  • @Fclane7
    @Fclane7 19 годин тому

    She’s a keeper

  • @IvanTroche-ms4vy
    @IvanTroche-ms4vy 19 годин тому

    Belleza de mujer 😍

  • @djcooper8638
    @djcooper8638 19 годин тому

    Stunning

  • @nasircervantes340
    @nasircervantes340 22 години тому

    Great squat form 👍🏽 Can you show us how that’s supposed to look from behind? For training purposes of course 😊

  • @jasonbrown9783
    @jasonbrown9783 23 години тому

    Nice mound

  • @jasonbrown9783
    @jasonbrown9783 23 години тому

    Ass!

  • @jrmvp348
    @jrmvp348 23 години тому

    Me oasa muy seguido

  • @user-ug9zu2zo6x
    @user-ug9zu2zo6x День тому

    Конечно, столько есть по этому такие колотухи😂

  • @user-yq8wt8cv5g
    @user-yq8wt8cv5g День тому

    Крутая девушка 😊

  • @Reflectedmaurya
    @Reflectedmaurya День тому

    ❤💪👌👑

  • @julienhimself.fanpage
    @julienhimself.fanpage День тому

    Thank you so much for the proper mindset and respect!

  • @alexm5q
    @alexm5q День тому

    How can buy it from Russia?

  • @solidhalon
    @solidhalon День тому

    Ok. I'm doing the squats, hyper, and lunges.

  • @user-wh1ti5cl2c
    @user-wh1ti5cl2c День тому

    Vanity oh vanity. I hope you find someone that loves you half as much as you love your look

  • @freddyhernandez8648
    @freddyhernandez8648 День тому

    Simplemente una hermosa mujer

  • @seifhart6881
    @seifhart6881 День тому

    Wait is that lara croft

  • @9xx99xx9
    @9xx99xx9 День тому

    Если вы не поняли: тренируется здесь она. Мужик просто помогает.

  • @ricardoesparzaarredondo3561
    @ricardoesparzaarredondo3561 День тому

    ❤❤❤❤❤❤❤❤

  • @leddag5512
    @leddag5512 День тому

    You guys are adorable

  • @leddag5512
    @leddag5512 День тому

    So cute

  • @leddag5512
    @leddag5512 День тому

    I didn’t have the opportunity to learn before I had kids but I made sure they learned so I’m still Supermom

  • @stevemcvay2220
    @stevemcvay2220 День тому

    Could just got to a gym with bigger weights bro.

  • @3InchesofLove
    @3InchesofLove День тому

    This is literally all us guys want haha. That enthusiasm and wanting to put in the effort is the best 🤣

  • @dawg929
    @dawg929 День тому

    She is brave💪

  • @nathanb5840
    @nathanb5840 День тому

    She is the definition of work of art

  • @kristie5916
    @kristie5916 День тому

    Love it! But cant help but notice all the extra fabric around the crotch 😣

  • @rluke757
    @rluke757 День тому

    You're a goddess ❤❤❤❤

  • @DCAZPER
    @DCAZPER День тому

    She’s cute! Wonder if she’s single

  • @attilab.2818
    @attilab.2818 День тому

    Headphones are not sweat proof, dont use them for excercises.

  • @fifty_fit_momma
    @fifty_fit_momma День тому

    Thank you for posting this video. I am a brand new channel, trying to figure out how to create engaging content. Your honestly and 'realness' in this video is so inspiring.

  • @corymolloy-advertisingprof4689

    @bealsjoni yup

  • @bene88597
    @bene88597 2 дні тому

    Hmm were you from?

  • @DED_SERGO
    @DED_SERGO 2 дні тому

    Если ты не в состоянии взять и сам поднять гантели с этим весом, зачем ещё больше рвать жопу?

  • @dbcho26
    @dbcho26 2 дні тому

    Diesel engine?