![Hanna Öberg](/img/default-banner.jpg)
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Hanna Öberg
United States
Приєднався 20 вер 2016
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WHAT SKYROCKETED MY PROGRESS IN THE GYM
Try the OWNU App free for 14 days right now! ownu.page.link/download-yt
Eeeeek!! I'm beyond proud right now. We've worked so long on this feature and in my years of training I have tried so many different techniques and styles to maximise the effectiveness of my workouts. I train hard, and I want to see and feel the results. Progressive overload has become the secret to so much of my success in the gym.
Progressive overload training is all about gradually increasing the intensity or difficulty of your workouts over time, with the goal being to maximize results by regularly challenging your body. By tracking your RPE in the the OWNU App, it can guide you when and by how much to increase your weight lifted etc. However, it is important to note the importance of always listening to your body. If you sustaine an injury or you're feeling tired, you should take a break or decrease the intensity of your workout.
My activewear outfit: ownufit.com/collections/shop-all
My lifting equipment: ownufit.com/collections/fitness-equipment
Eeeeek!! I'm beyond proud right now. We've worked so long on this feature and in my years of training I have tried so many different techniques and styles to maximise the effectiveness of my workouts. I train hard, and I want to see and feel the results. Progressive overload has become the secret to so much of my success in the gym.
Progressive overload training is all about gradually increasing the intensity or difficulty of your workouts over time, with the goal being to maximize results by regularly challenging your body. By tracking your RPE in the the OWNU App, it can guide you when and by how much to increase your weight lifted etc. However, it is important to note the importance of always listening to your body. If you sustaine an injury or you're feeling tired, you should take a break or decrease the intensity of your workout.
My activewear outfit: ownufit.com/collections/shop-all
My lifting equipment: ownufit.com/collections/fitness-equipment
Переглядів: 51 325
Відео
workout in my home gym - 🎙️ voiceover edition
Переглядів 19 тис.4 місяці тому
Check out the new Flex fit collection at: www.ownufit.com
MY BRAND NEW DESIGN - I'M SO HAPPY RIGHT NOW!!
Переглядів 17 тис.4 місяці тому
Eeeeek!! I'm beyond happy and proud right now. We've worked so long on this collection and it's finally here, ready for you to take part of it! All the pieces are exactly what I envisioned and had ambitions to one day create! I've never had a more flattering body in a pair of leggings, nor shorts while being so comfortable, it's almost ridiculous! I hope you want to snatch some pieces, and plea...
what it is girl - taking the set close to failure!
Переглядів 12 тис.4 місяці тому
what it is girl - taking the set close to failure!
MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
Переглядів 129 тис.5 місяців тому
MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
TRY ON HAUL - My own must have pieces from the new drop!
Переглядів 29 тис.7 місяців тому
TRY ON HAUL - My own must have pieces from the new drop!
FULL DAY OF EATING - REALISTIC & SIMPLE!
Переглядів 60 тис.8 місяців тому
FULL DAY OF EATING - REALISTIC & SIMPLE!
WHY YOU'RE NOT SEEING RESULTS IN THE GYM!
Переглядів 64 тис.9 місяців тому
WHY YOU'RE NOT SEEING RESULTS IN THE GYM!
HOW TO SET UP THE PERFECT GLUTE SESSION!
Переглядів 71 тис.10 місяців тому
HOW TO SET UP THE PERFECT GLUTE SESSION!
4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
Переглядів 123 тис.11 місяців тому
4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
LET ME INTRODUCE - THE OWNUFIT FORM COLLECTION
Переглядів 20 тис.11 місяців тому
LET ME INTRODUCE - THE OWNUFIT FORM COLLECTION
MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!
Переглядів 110 тис.Рік тому
MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!
THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY
Переглядів 147 тис.Рік тому
THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY
HOW I CREATE CONTENT IN THE GYM - My 5 Best Tips & Don'ts!
Переглядів 59 тис.Рік тому
HOW I CREATE CONTENT IN THE GYM - My 5 Best Tips & Don'ts!
HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM
Переглядів 101 тис.Рік тому
HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM
A DAY IN THE LIFE AS AN INFLUENCER & MOM - VLOG
Переглядів 57 тис.Рік тому
A DAY IN THE LIFE AS AN INFLUENCER & MOM - VLOG
MY 3rd Collection Is FINALLY HERE! - Try On Haul
Переглядів 37 тис.Рік тому
MY 3rd Collection Is FINALLY HERE! - Try On Haul
MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
Переглядів 114 тис.Рік тому
MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him!
Переглядів 47 тис.Рік тому
I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him!
BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
Переглядів 2,3 млнРік тому
BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!
Переглядів 386 тис.Рік тому
GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!
TRYING & RATING MY FIRST EVER YOUTUBE WORKOUT *omg!!!*
Переглядів 57 тис.Рік тому
TRYING & RATING MY FIRST EVER UA-cam WORKOUT *omg!!!*
HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!
Переглядів 156 тис.Рік тому
HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!
Testing the BEST ACTIVEWEAR in the gym 🔥
Переглядів 25 тис.Рік тому
Testing the BEST ACTIVEWEAR in the gym 🔥
MY STORY AS A BUSINESS OWNER & MOM *HONEST & EMOTIONAL*
Переглядів 68 тис.Рік тому
MY STORY AS A BUSINESS OWNER & MOM *HONEST & EMOTIONAL*
SPEND THE DAY WITH ME ♡ What I eat, training, work & mom life
Переглядів 69 тис.Рік тому
SPEND THE DAY WITH ME ♡ What I eat, training, work & mom life
Wow good 👍 Very beautiful
Easy weights
Станок какой хороший 😊
The leggings says: wife material!
😂
And there you have it folks. This is why you can't work out with your girl.
Está mucho mas rica q lo q preparo
Does that woman have any single friends?
How about full ROM and lower weight.
hearing fred again on a youtube short is everything
Wow youre so fine, your curves and your eyes
Wait are they from sweden?!?
You seem to be growing quite well
I could use a spotter like that
The calf muscle tho when you was on the smith machine 😮
Should tell him to slow down on that eccentric, wasting reps going so fast. 🤦🏻♂️
All of you wishing you could do this just need to train right, eat right and you’ll get there in no time. And guess what, this guys form isn’t exactly great and he got there so… it’s easy when you know how.
She’s a keeper
Belleza de mujer 😍
Stunning
Great squat form 👍🏽 Can you show us how that’s supposed to look from behind? For training purposes of course 😊
Nice mound
Ass!
Me oasa muy seguido
Конечно, столько есть по этому такие колотухи😂
Крутая девушка 😊
❤💪👌👑
Thank you so much for the proper mindset and respect!
How can buy it from Russia?
Ok. I'm doing the squats, hyper, and lunges.
Vanity oh vanity. I hope you find someone that loves you half as much as you love your look
Simplemente una hermosa mujer
Wait is that lara croft
Если вы не поняли: тренируется здесь она. Мужик просто помогает.
❤❤❤❤❤❤❤❤
You guys are adorable
So cute
I didn’t have the opportunity to learn before I had kids but I made sure they learned so I’m still Supermom
Could just got to a gym with bigger weights bro.
This is literally all us guys want haha. That enthusiasm and wanting to put in the effort is the best 🤣
She is brave💪
She is the definition of work of art
Love it! But cant help but notice all the extra fabric around the crotch 😣
You're a goddess ❤❤❤❤
She’s cute! Wonder if she’s single
Headphones are not sweat proof, dont use them for excercises.
Thank you for posting this video. I am a brand new channel, trying to figure out how to create engaging content. Your honestly and 'realness' in this video is so inspiring.
@bealsjoni yup
Hmm were you from?
Если ты не в состоянии взять и сам поднять гантели с этим весом, зачем ещё больше рвать жопу?
Diesel engine?